How to take care of your nervous system

The nervous system is one of the most important things that we must take care of in our body, for example, if we have an infected tooth immediately we have to find a dentist to get root canals in Tijuana Mexico so that the infection does not spread through the body, but if we can avoid that is much better, the same with the nervous system, the best thing is prevention.

Taking vitamins can benefit your body in many ways, although it is essential to maintain an adequate level of vitamins in the body, it is not right to have deficit bior excess, so it is necessary to keep an individualized control, your diet and activity are factors to take into account. Today we are going to talk about vitamins to strengthen the nervous system, so you know the effects of each of them, what foods contain them and how to take them.

If you have a neuropathic pain or peripheral neuropathy, you will probably feel pain or tingling in your legs and arms or loss of sensibility, and you will look for ways to handle better and relieve symptoms, in this sense vitamins are a good option, we tell you which ones you can.

What are the best vitamins to strengthen the nervous system
So that you can increase your nervous system and prevent alterations, you can resort to various means such as nutrition, vitamins, rest, physical exercise or mental health care. It has long been known that vitamins and minerals produce benefits in the central and peripheral nervous system. The brain and spinal cord respond to the primary and nerve roots and peripheral nerves to the outer system.

Vitamin B1
Vitamin B1, also called thiamine, has effects on the nervous system, heart, and muscles. Foods that contain this vitamin are legumes (beans, lentils, chickpeas, etc.), whole grains (such as those found in pasta, rice, bread and wholemeal flour), eggs, milk powder, liver, beef, and pork. Dairy products, fruit, and vegetables do not contain significant amounts of vitamin B1, but if consumed in abundance they can be a good source of this vitamin.

Thiamin works to transform carbohydrates into energy. The function of carbohydrates is to provide energy to the body, especially the brain and nervous system. In addition, thiamine plays an essential role in the contraction of muscles and the transport of nervous system signals.

B12 vitamin
This vitamin also called cobalamin is essential for the formation of red blood cells and for the cells of our body to work correctly, especially those found in the bone marrow, nervous system and gastrointestinal tract.

Vitamin B12 is found in foods such as viscera, fish, meat, eggs and, to a lesser extent, dairy products. As for vegetables, cobalamin is only found in brewer’s yeast and some Japanese seaweeds. For this reason, vegetarians or vegans need to take food supplements of this vitamin.

Some food supplements contain vitamins and minerals that will help in the recovery of peripheral nerves.