Separate the disease from Depression in Adulthood

One of the most difficult things to get older is to face it, if you think about everything negative, it is true that there are many bad things, your teeth fall, your bones hurt, your physical capacity diminishes but you can be positive and see the positive side Negative thing, for the teeth best quality for Tijuana dental implants, for the bones calcium and for your physical capacity exercise.

 

It is more complicated to identify and treat depression in older adults than in younger subjects, due to the other diseases that are involved. For example, Parkinson’s disease directly affects brain chemistry and can exacerbate depressive symptoms. It is estimated that 25% of patients with cancer suffer from depression and 50% of patients with strokes are also affected with depression.

 

According to Karen Swartz, director of the clinical program at the renowned Johns Hopkins Medical Center: Patients with depression and chronic diseases tend to focus more on physical ailments and therefore delay or impede the full recovery of the mood disorder. She advises treating depression and chronic illness at the same time, as well as setting treatment goals and not being satisfied with the results of a treatment of inferior quality (if you do not find a result, change your approach). It is also important that there is complete cooperation and communication between the doctor and the psychologist.

 

Control drinks

 

Do you think that teenagers are at greater risk of abusing substances? In fact, the abuse of alcohol and drugs is very common among people over 60 years old and affects 17% of older adults. It is common for older adults to resort to self-medication with alcohol and drugs as a way to cope with loneliness or to deal with chronic pain. As we know, alcohol is a depressant and depresses even more in these situations. Sedatives can be deadly, especially when combined with alcohol. Alcohol and drugs can interfere with the effects of medications taken for diabetes, heart disease and other diseases common among older adults. Last but not least, substance abuse increases the risk of suicide, especially in older men.

 

Treat insomnia

 

According to statistics, 80% of people who are depressed experience sleep problems, and the more depressed the person is, the more likely they are to have sleep problems and vice versa. Therefore it is absolutely essential for the treatment of depression, dealing with sleeping problems and practicing good sleep habits: going to bed at the same time every night, waking up at the same time in the morning, reducing or eliminating caffeine, etc.

 

Exercise

 

Studies published in the Archives of Internal Medicine showed that older adults who exercise, even if they do it until they are 85 years old, live longer and healthier lives. They experience fewer declines in their quality of life, are less alone and are more likely to remain independent.